Are You Living the Life You Desire…Or Stuck Surviving With Burnout, Chronic Pain, or Autoimmune Issues?
Feeling calm, safe, and like yourself again doesn’t have to come from doing more or trying harder. True healing happens when your nervous system finally feels supported enough to stop surviving and start living.
Get Ready for Return To Self
Return To Self is a private 1:1 coaching program for women living with burnout, chronic pain, or autoimmune issues who are ready to heal their trauma, step out of survival mode and step into a soft and joyful life with zero to significantly reduced symptoms in 6 weeks.
The Truth Is…
You don’t need to see more doctors to put an end to your burnout, chronic pain, or autoimmune disease.
You’ve tried everything under the sun, but you’re beyond exhausted, at zero capacity, and the tension and pain in your body just won’t go away no matter what you try. Nothing’s working and you’re frustrated and coming to terms that this will be your life forever.
Giving up sounds tempting when it looks like NOTHING will work. But the thing is…you’re COMMITTED to living a soft & joyful life and cracking the code on ending your burnout, chronic pain, and declining health.
You’ve already tried…
resting, supplements/medication, therapy, changing your diet, and pushing through… yet your body still feels tense and exhausted…leaving you feeling drained.
advocating for yourself to doctors and specialists that don’t want to listen to you and you’re tired
received the diagnosis, but it does nothing for your symptoms. Just gives you a what’s wrong, but no way to end the pain or exhaustion and your health is still declining.
you’ve spent years trying to manage symptoms while ignoring the stress patterns underneath them.
It’s frustrating and demoralizing to feel like you’ve tried it all, and to be honest, you’re TIRED and ready for something different.
The Holistic Approach…
Real talk: The reason those things haven’t worked for you is that western medicine doesn’t tackle the core of your exhaustion, chronic pain, or autoimmune symptoms, which is what has built up to this shutdown of your life. It doesn’t tend to how you got here.
I’ve seen people struggle with this over and over again, which is why I created the Return To Self program.
If you’re truly ready to live a soft and joyful life with zero to manageable symptoms, then Return To Self was designed specifically to help you get there.
Our approach is different than the Western medicine approach that I’m sure you’ve already exhausted because…we get to the core of your chronic pain, burnout, and autoimmune symptoms by understanding why your body is trying to get your attention with the symptoms you’re experiencing.
Over the 6 weeks of working through Return To Self, we will focus on the following areas and goals:
Become deeply self aware so that you can see what behavioral patterns have caused your health to be where it is today
Honoring your past as heavy as it might’ve been because it is part of the medicine to healing your pain, burnout, and other symptoms
Heal your trauma and unresolved emotions so that you can end or drastically minimize your symptoms and finally get your life back
Return To Self seeks out women suffering with burnout, tension, chronic pain, and autoimmune symptoms with specific criteria.
The fact is -- we can only accept a limited number of participants at any given time -- and (because of our guarantee below) we only work with those who are qualified and ready to show up, do the work, and focus to achieve the objectives of the program.
Because of this, it’s imperative that every participant is truly ready for this level of growth -- for living a soft and joyful life with zero to manageable health symptoms -- and has the attitude and drive to make the most of their time in Return To Self to get there!
It is truly exciting to support women suffering with burnout, tension, chronic pain, or autoimmune issues achieve a soft and joyful life with zero to manageable symptoms, but we must make sure you are qualified (and ready) before we commit to working with you in this program.
Here’s how to know if Return To Self is right for you:
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Here’s how to know if Return To Self is right for you: 〰️
This is for:
women in burnout suffering with chronic stress, tension, chronic pain, and autoimmune issues who are ready to heal their trauma & finally live a soft & joyful life with zero to manageable symptoms in 6 weeks.
those who are tired of advocating for themselves to doctors & specialists that don’t want to listen
currently have a spiritual practice or are at least open to starting one
are currently meeting with a mental health therapist
are ready to stop people pleasing and putting others’ needs first and are finally ready pour into themselves instead of pouring into others
tired of living with declining health and are ready to do the work to live a joyful and soft life and get their life back!
This is NOT for:
those who want a quick fix and are not willing to do the work to get results
cannot commit to the entire 6 week program
those that want to keep depending on doctors/specialists for a better life
are afraid to be vulnerable or are resistant to change
are comfortable living in fear or scepticism and are not ready to get curious on how to overcome their declining health.
Not ready to stop fixing people, people pleasing, saying yes when they really want to say no, speaking up for themselves and do what it takes to put themselves first and become the main character in their life
those who are not ready or willing to make a lifestyle change
How we’ll work together through Return To Self:
The format of Return To Self is what makes it truly unique and helps you achieve results that were previously not possible.
When we speak, I’ll explain the entire format and structure in detail.
For now, what’s most important to know is that we use a blend of…
EASY TO DIGEST CONTENT:
We’ll walk through the Return To Self framework step-by-step together during our weekly calls.
PRIVATE 1:1 COACHING:
Every week, we will meet LIVE once a week for our online 90 minute coaching calls. We will intentionally discuss blocks that are showing up in your life and get super clear on aligned action items.
NERVOUS SYSTEM REGULATION:
Return To Self combines deep nervous system work with unfiltered self-inquiry and body integration practices to help women release chronic stress and pain patterns, reconnect with themselves, and create lasting emotional and physical healing from the inside out.
The Return To Self Method allows you to:
Step into your power by taking your health back (remember what life was like before your body started to break down?)
Finally manifest the life you deserve free from chronic stress, burnout, chronic pain, and autoimmune issues
Look at your health journey as a gift because it will force you to pour into you and love yourself for once
THE GUARANTEE
We are 100% committed to helping you heal your trauma so that you can heal your body and achieve a joyful and soft life with zero to manageable symptoms.
That said, you might still have hesitations about whether what you’re reading on this page is truly possible for you and if Return To Self is the best choice to get you there. Here’s the deal: Return To Self is an elite option and the investment reflects that. That might make you question if it’s really “worth it,” and I get that.
So in case you are still hesitating to apply, here’s a guarantee that you can bank on:
I am willing to promise you that if you participate in all of the calls, implement all of the work, and do not experience a joyful and soft life with zero to manageable symptoms as a result of Return To Self, then I will work with you for free until you do.
If you’re truly ready for a joyful and soft life with zero to manageable symptoms and willing to do the work to get there with the guidance and support of Return To Self there is absolutely no reason NOT to apply today.
You have the ability to step into your power and live a joyful and soft life with zero to manageable symptoms.
But what you’ve been doing hasn’t been working and it’s time for that to stop, once and for all.
You’re here reading this page because you’re a woman suffering from burnout, autoimmune issues, or chronic pain. You’re also SO done with….
Spending hours & hours everyday on Google or YouTube University trying to find out how to stop your health from declining so that you can get back to living life on your terms.
Seeing all the doctors and specialist hoping that one of them will take you and your symptoms seriously, but you keep getting met with disappointment because the healthcare system sucks
Trying, reading, learning, and consuming EVERYTHING under the sun to stop your symptoms, yet still feeling really defeated and starting to think is this really how you will be living for the rest of your life.
Being so focused on how your symptoms have gotten in the way of you living a life you love that you're worried you’ll never figure it out and this will be your life forever. Maybe waiting is the answer. Spoiler: it’s not.
You’re tired of wasting time, money, and energy you don’t have on methods that give you ZERO results.
You’re ready for REAL answers and REAL support.
Which is why you’re the perfect candidate for Return To Self
Because you know what happens when you finally know how to live a joyful and soft life with zero to manageable symptoms?
You wake up every morning EXCITED to tackle your day-to-day life, because you have the energy, knowledge and support you need to handle it like a PRO.
You finally feel the way you WANT to feel because you’re confident not living in misery and you now have such an appreciation for life.
Your relationships have improved and you are in a better mood now that you’re not STRESSING about living your life with burnout, chronic pain, or autoimmune issues.
Results don’t happen by accident.
They happen because you have followed a system and process, taken the steps, done the work, and received the help necessary to get where you want to go. Period.
If you’re ready to finally see those results you’ve been wanting, to live a joyful and soft life with zero to manageable symptoms, let’s do this.
Return To Self Results
Big Facts: We are 100% committed to our clients inside of Return To Self.
We’ve already helped burnt out women living with autoimmune issues and nervous system dysregulation heal the root causes of their symptoms and create a calmer, softer, more joyful life with zero to significantly reduced symptoms. So we already know exactly what you’re signing up for when you decide to join Return To Self.
But we understand that you’re not behind the scenes seeing the wins that we’re seeing every day with clients. So why don’t we bring you behind the scenes?
You don’t just have to listen to me go on about how incredible the program is.
Instead, you can hear directly from women that were living in burnout, suffering with tension, autoimmune issues, and chronic pain just like you and experienced healing results firsthand.
“I’ve been on a healing journey for years now, but I noticed that I kept getting triggered by someone and my go to tools to help me regulate weren’t working. It was impacting my work, relationships, and I started to notice tension in my body so I began working with Julie to get to the core of why I was being triggered. The work was not easy, but it was profound and I was able to recall times in my childhood where I didn’t feel like enough, heard, or protected and I was able to see how that was playing out in my adult life. I was hesitant at first because I’ve tried it all, but the work I did with Julie was life changing. I no longer feel tension in my body and the headaches disappeared, my sleep returned to normal. I got my life back!”
N. Velasquez“I had been experiencing tightness in my chest and was having issues breathing. I felt a heavy pressure on my chest that just wouldn’t go away - therapy, resting, and journaling didn’t help and I was out of options. I worked with Julie and realized that I had so much rage trapped in my body from my childhood and it was causing my symptoms. The work allowed me to have a huge remembering. Once I was able to release the rage, the pressure on my chest subsided and I was able to speak my truth, which use to be a challenge for me because I’m a peace keeper.”
D. WilliamsIn Return To Self, you’ll finally get your life back and live a joyful and soft life with zero to manageable symptoms.
Are you ready?
Unlike other online-based coaching programs, Return To Self does not do surface level solutions. We get to the core of why you are experiencing a decline in your health - no more bandaid solutions.
Return To Self is different in its focus on a holistic way of overcoming burnout, chronic pain, and autoimmune issues.
In Return To Self, you will be not only be guided step-by-step through the content, but you will be supported and encouraged towards your goals.
The best part is how absolutely do-able this will be, once you have the right framework and support in your corner.
Don’t spend another moment stalking my content and re-reading this page.
If you know this is for you, trust yourself enough to take this step.
Because getting your life back and living a joyful and soft life with zero to manageable symptoms is waiting. Get back to doing the things you love before your body started to break down on you!